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Diet Tips – Creating Low GI Meals

Posted by Lynda on May 14th, 2013 (Diet, Good Foods, Health)

Sydney dietitian Lynda Hamilton shares her diet tips for creating low GI meals.    As a follow on from the previous post How To Eat a Low GI Diet Effortlessly, here are my diet tips for creating low GI meals. Eating a low GI diet is incredibly important if you have diabetes  pre-diabetes or type 2 […]

How To Eat a Low GI Diet, Effortlessly

Posted by Lynda on May 11th, 2013 (Diet, Fact Sheets, Health, Weight Loss)

It’s easier than you think to eat a low GI diet.  Sydney dietitian Lynda Hamilton explains what low GI foods are, and how to eat a low GI diet, effortlessly.   I speak a lot about low GI foods, meals and snacks so I thought it was time for a blog post to discuss what […]