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Diet Fact Sheets

Nutrition, health and diet fact sheets which you can save, print and share.  

Click on the health and diet fact sheet to open it.  You can then save, print and share the document.  You  might also like to look at my Diet Advice Videos too.

• 3 Day Food Diary
• 7 Day Food Diary
• Diabetes
• Eating Out
• Eight Great Flavour Boosters
• Free Foods
• Healthy Eating Guidelines
• Mediterranean Diet- Hamilton Dietetics
• Reducing Cholesterol
• Rhumatoid Arthritis
• Shopping List
• The Hunger Satiety Scale

We will be adding more diet, nutrition and health fact sheets in the future.  If you have a request for a specific diet fact sheet, send an email to Lynda at advice@hamiltondietetics.com

Sydney Dietitian Lynda Hamilton offers:

• Personal consultations at three locations in Sydney
• Video consultations via Skype
• Telephone consultations
• Computerised dietary analysis
• At the consultation you will receive a personalised meal plan based on foods individual to your dietary needs.

You will also receive personalised educational hand-out material and ongoing support by telephone and email.

Book a consultation with dietitian Lynda Hamilton or call to find out more:
t : 1300 853 560
e : advice@hamiltondietetics.com